The Program for You:
 
 She Rises Program

• Personalized Fitness & Nutrition  — Custom plans designed for your body and lifestyle so you can see real, lasting results. (Workouts come with step by step guides and videos)

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• Weekly Coaching + Daily Accountability — Consistent, hands-on support to help you stay on track and work through challenges in real time.

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• Daily Scriptures & Reflections — Faith-based encouragement and guided prompts to align your health journey with your walk in Christ.

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• Saturday Growth Sessions — Weekly 30-minute calls with focused teaching, open Q&A, and space to share wins, struggles, and strategies with other women.

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• Flexible Training Plans — Effective, results-driven workouts that adapt to your routine instead of disrupting it.

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• 3-Week Transformation Course — A structured learning journey into nutrition and exercise fundamentals, and learning how to address root identities, reframe associations, and shift perspectives for lasting change.

•  Hormone Harmony and Deep Dive Nutrition E-Books — Master hormone balance and nutrition to boost energy, reach your specific goals, and transform your overall health.

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• Time, Mindset & Success Coaching — Proven strategies to optimize your time, reframe setbacks, and build the systems that create lasting follow-through.

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• Supportive Women’s Community — A private circle of women rising together in strength, faith, and accountability, enriched by ongoing weekly and monthly meet-ups.