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WELCOME

At Transformative Athletics, we help women find strength in mind, body, and spirit through an online faith based approach. Book your Complimentary Discovery Session today!

Discovery Session

Our Clients Say

Hear Jessica’s honest review of what it’s like training under Lisa Vandawalker at Transformative Athletics.

She shares how the program helped her grow in knowledge and build real confidence in herself.

Lasting Change Starts Here

Lasting results come from the right plan, mindset, and support, our programs meet women where they're at and help them build strength, consistency, and achieve results that last far beyond the scale.

She Rises Program

The all-in-one transformation program, personalized workouts, nutrition coaching, mindset, time optimization, and weekly Zoom calls. Designed to help you step fully into your healthiest, strongest self.

LET'S RISE

The Unfolding

Focuses on reshaping your body through custom workouts, nutrition coaching, mindset, time optimization, and bi-weekly Zoom calls. Designed to help you step fully into your healthiest, strong self.

LET'S RISE

Renewed Mind & Success Coaching

Build the mindset, structure, and time management skills to sustain success in every area of life. Perfect if staying consistent, balanced, and motivated has been your biggest challenge.

LET'S RISE

The Elevated Coaching Program

For women ready to get real results with coaching that builds strength, confidence, and consistency

JOIN NOW

TESTIMONIALS

"I had the best experience with Lisa as my personal trainer! Her lessons helped me not only with my fitness journey but also in how I approached the rest of my life. I have improved dramatically even after leaving due to life circumstances. I could not recommend her enough. She was super patient with me and all my negative talk but she helped me move past all that and gain real confidence. Do me a favor and if you are thinking about it just give it a try."

Michaela Bowland

"Training with Transformative athletics has been extremely helpful as I develop a healthier lifestyle, I usually hate exercise but here I look forward to it. It's challenging but made a lot easier due to motivation from others and Lisa. 10/10 would recommend it"

Shane Jean-Marie

About Transformative Athletics

Helping women transform body, mind, and spirit through a faith-based approach - Lisa Vandawalker

Transformative Athletics helps women strengthen body, mind, and spirit through online training, mindset coaching, and faith-based guidance.

Founded by Coach Lisa Vandawalker, who is a Certified Nutrition Coach, Personal Trainer, and Transformation Coach; our mission is to guide women toward lasting health and confidence with a Christ-centered approach.

Start your transformation today by booking your FREE Discovery Session and take the first step toward lasting change.

Discovery Session

FAQ

Q: "What if I don't have time?"

F: This program is designed for busy women. Workouts are flexible, and coaching includes time management strategies so you can fit fitness, mindset, and spiritual growth into your schedule without overwhelm.

Q: "I'm not religious, will this still work for me?"

F: While this program is faith-based, all the principles: fitness, mindset, time management, and accountability are practical and effective for any women committed to personal growth. Your faith is your own journey; we simply provide tools to support it.

Q: "What about form, how do I know if I am doing it right?"

F: Proper form is top priority in our program. Before you start any workouts, we'll schedule a one-on-one Zoom session to go over each movement and make sure your form is correct. You'll get live guidance, personalized cues, and the chance to ask questions so you can exercise safely and confidently from day one. As well as, all workouts coming with videos, step-by-step instructions, and access to your coach 24/7