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Browse Our E-Books

Begin your journey with one of our faith-based E-Books designed to help you renew your mind, balance  your body, and align your habits with God's design

Deep Dive Nutrition Guide

Learn how to simplify  meal prep, balance macros, and fuel your goals with Biblical principles and proven nutrition science

$49 - Instant Download

The Hormone Harmony Guide

Understand your body's rhythms, manage stress, and balance hormones naturally through a Christ-Centered, evidence-based approach

$39 - Instant Download

Bundle & Save 
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Transform your body and mind from the inside out with both guides

$79 Bundle - Save $9 + Bonus Reflection Prompts

Transformative Athletics

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Christian Coaching for Women Becoming Who God Designed
Cocoon logo to emphasize the process of transformation
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