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What You'll Learn in This Workshop
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Identify why weight loss doesn't last in real life
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Break the cycle of "on track/off track" thinking
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Build structure that supports consistency without extremes
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Approach weight loss through stewardship instead of extremes or quick fixes
This Workshop Is For Women Who:
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Are tired of starting over with weight loss and want a sustainable, faith aligned approach.
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Feel frustrated when life gets busy and consistency falls apart
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Are ready to shift their mindset and build structure that supports real life
This Workshop Is Not For Women Who:
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Are looking for a workout class, quick fix, or short-term plan
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Prefer rigid rules or extreme approaches
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Are not open to mindset work or renewing the way they think about health.
Meet Lisa Vandawalker
Founder of Transformative Athletics
I spent years in cycles of losing weight, only to gain it back; sometimes more… a lot more.
I used to figure skate full-time. I was disciplined. I was determined.
And I was still stuck.
That journey led me to create a faith-based, cycle-breaking coaching approach that goes far beyond surface-level goals.
Because true transformation isn’t just about workouts or macros, it’s about building the mindset, structure, and identity to make your results last for life.
I founded Transformative Athletics because no woman should have to keep starting over. This community equips women with the support, clarity, and Christ-centered tools to transform from the inside out and stay transformed.
Because real transformation doesn’t reverse.
🦋 A butterfly never becomes a cocoon again.