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Choose the Plan that Works for You!

  • Best Value

    She Rises Program

    500$
    Every month
    She Rises is your breakthrough plan. Lose weight that stays off, build unshakable habits, and become the woman who follows through even when life gets hard.
    Valid for 6 months
    • Personalized Fitness & Nutrition Coaching
    • Weekly Coaching Calls & Daily Accountability Check-Ins
    • Flexible Training
    • Time, Mindset, and Success Coaching
    • Supportive Women's Community

  • She Rises Program

    3,000$
     
    She Rises is your breakthrough plan. Lose weight that stays off, build unshakable habits, and become the woman who follows through even when life gets hard.
    Valid for 6 months
    • Personalized Fitness & Nutrition Coaching
    • Weekly Coaching Calls & Daily Accountability Check-Ins
    • Flexible Training
    • Time, Mindset, and Success Coaching
    • Supportive Women's Community

  • Elevate Coaching Program

    170$
    Every month
    A guided program with personalized workouts and macros, and a private community, accountability and lasting consistency
     
    • Personalized Workouts
    • Personalized Nutrition
    • Private Community Access
    • Biweekly Zoom Call Check-Ins
    • Daily Accountability

  • The Transformative Wellness Bundle

    50$
     
    Get both guides — Hormone Harmony + Deep Dive Nutrition — for a complete mind-body-spirit framework to restore balance and confidence. Includes instant lifetime access to downloads.
     

    • Deep Dive Nutrition

      30$
       
      Learn to calculate macros, master hydration, and fuel your body with purpose. A 3-month guided journey to nourish through faith and science.
      Valid for 7 days

      • Hormone Harmony by Design

        25$
         
        Faith-based, science-backed program to balance hormones, reduce stress, and align your body with God’s design.
        Valid for 7 days

        • The Lifted Program

          50$
          Every month
          Monthly program for those who are wanting to stay accountable and continue growing
           
          • Personalized Workouts & Nutrition
          • Optional Monthly Zoom Calls
          • Faith-Based Coaching
        Cocoon logo to emphasize the process of transformation
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