Choose the Plan that Works for You!

She Rises is your breakthrough plan. Lose weight that stays off, build unshakable habits, and become the woman who follows through even when life gets hard.

Break through plateaus with a plan that works. With personalized workouts, targeted nutrition, and consistent coaching, you’ll reach your goals and stay accountable without burnout.

Break through plateaus with a plan that works. With personalized workouts, targeted nutrition, and consistent coaching, you’ll reach your goals and stay accountable without burnout.

Build habits that last and a mindset that won’t spiral. With weekly coaching and time mastery tools, you’ll overcome distraction, take action, and finally stay consistent with your goals.

Build habits that last and a mindset that won’t spiral, allow you to overcome distraction, take action, and finally stay consistent with your goals.

A guided program with personalized workouts and macros, and a private community, accountability and lasting consistency

This is a subscription package that allows you to get exclusive blog content, webinars, challenges discounts, private community, weekly newsletters, and devotionals!

Get both guides — Hormone Harmony + Deep Dive Nutrition — for a complete mind-body-spirit framework to restore balance and confidence. Includes instant lifetime access to downloads.

Learn to calculate macros, master hydration, and fuel your body with purpose. A 3-month guided journey to nourish through faith and science.

Faith-based, science-backed program to balance hormones, reduce stress, and align your body with God’s design.