The Program for You:
 
Elevate Coaching Program

• Personalized Fitness & Nutrition  — Custom plans designed for your body and lifestyle so you can see real, lasting results. (Workouts come with step by step guides and videos & meal and grocery list ideas based on dietary preferences example: Vegetarian or vegan, allergy, etc.)​

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• Monthly Optional Coaching Session + Daily Accountability — Consistent, hands-on support to help you stay on track and work through challenges in real time.

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• Daily Scriptures & Reflections — Faith-based encouragement and guided prompts to align your health journey with your walk in Christ.

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• Saturday Growth Sessions — Weekly 30-minute calls with focused teaching, open Q&A, and space to share wins, struggles, and strategies with other women.​​

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• Flexible Training Plans — Effective, results-driven workouts that adapt to your routine instead of disrupting it.

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• Supportive Women’s Community — A private circle of women rising together in strength, faith, and accountability, enriched by ongoing weekly and monthly meet-ups.