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TRANSFORMATION
WORKSHOP
LIVE ON ZOOM: MARCH 29 - 7PM EST
Free Workshop For Christian Women
Learn how to lose weight, rebuild consistency, and stop starting over.
Lisa Vandawalker, Personal Trainer, Behavior Change Specialist, Nutrition Coach
Hey, I'm Lisa. I'm a transformation coach helping women lose weight and rebuild their lives through fitness, mindset, and faith. Over the past few years, I’ve dedicated my work to helping women stop starting over and finally build lasting health habits.
And guess what, I want to show you exactly how that transformation happens so you can apply the same structure in your own life.
I've seen the struggles many women face with weight loss, starting strong, losing momentum, and feeling stuck in the cycle of trying again.
In this live workshop, I’ll walk you through the framework that helps women rebuild consistency and create real progress.
Stop relying on motivation and hoping things change. Learn the structure that actually makes transformation sustainable.
All for free. Reserve your seat below.
Sunday, March 29th - 7PM EST
Part 1.
HOW TO BUILD A HEALTHY LIFESTYLE
THAT ACTUALLY LASTS
Join this free workshop to learn how women stop starting over and build lasting healthy lifestyles.
Most women don’t struggle with weight loss because they lack effort. They struggle because they lack the right structure behind their habits. In this workshop, I’ll show you the mindset shifts and systems that help women build lasting discipline and sustainable progress in their health journey.
I know why you keep starting over with weight loss
The reason most women struggle with lasting weight loss isn’t lack of effort.
It’s trying to change habits without the right structure behind them. In this workshop, I’ll show you the mindset shifts and systems that help women build real consistency and sustainable progress.
"I don't know how to stay consistent with my weight loss."
"I start strong but lose momentum."
Most women begin their weight loss journey motivated and disciplined, but when life gets busy or stressful, their routines fall apart. I’ll show you how to build habits that keep working even during hard seasons.
"I know what to do but struggle to follow through long-term."
You already know workouts and healthy eating matter. The real challenge is staying consistent long enough to see real change. I’ll show you the structure that helps women follow through.
"I keep losing weight and gaining it back."
Many women lose weight temporarily but end up back where they started. In this workshop, I’ll show you how sustainable habits and mindset shifts create lasting transformation.
EVENT STARTING SOON
Profy Countdown Timer: Visible on Live site
What’s happening during the workshop?
During this live training, I’ll break down the real systems behind lasting weight loss. This isn’t another quick-fix diet or motivation talk. You’ll learn the structure that helps women build discipline, consistency, and a healthy lifestyle that actually lasts.
SUNDAY, MARCH 29 - 7PM EST
How to build a healthy lifestyle that actually lasts
YOUR TRANSFORMATION FRAMEWORK
PILLAR 1
YOUR MINDSET
(How you think)
PILLAR 2
YOUR HABITS
(What you do daily)
PILLAR 3
YOUR STRUCTURE
(How you stay consistent)
➜ Why most women regain the weight they lose and how to break that cycle
➜ How to build discipline and consistency without relying on motivation
➜ The simple structure that helps women create sustainable weight loss
📅 Sunday, March 29, 2026
⏰ 7PM EST
🔴 LIVE on Zoom
(How you think)